上海瑜伽教练培训班

**章  运动营养及瑜伽饮食··The first chapter sports nutrition and yoga diet 
      一、碳水化合物······First, the carbohydrate 
      二、纤维··········Two, fiber 
      三、脂肪·······Three, fat 
      四、蛋白质·····Four, protein 
      五、维生素··Five, vitamin 
      六、矿物质·············Six, minerals 
      七、水············Seven, water 
      八、瑜伽的饮食智慧·······Eight, the wisdom of Yoga diet 
*二章  瑜伽三脉七轮···Second chapter Yoga seven pulse three wheel
*三章  瑜伽清洁功·······The third chapter Yoga cleaning work 
一、捏悌法······A pinch, ladder method
      二、商卡肠道清洁法·Two, Shankha intestinal cleaning method 
    三、特拉他卡法（一点凝视法）··Three, the act of law (a point of his card)
      四、瑜伽断食········Four, yoga fasting 
*四章 收束和契合法····The fourth chapter and mudra bandha 
一、瑜伽契合法······Yoga and yoga 
 1.  手指契合法·······Psychic finger lock;  Chin Mudra 
 2.  大契合·······Big fit 
 3.  舌抵后腭契合········The palate fit after the tongue 
 4.  乌鸦契合···········Crow fit 
 5.  *三眼凝视契合······Third eye gaze fit 
 6.  鼻尖凝视法·········Gazing at the tip of the nose 
      二、瑜伽收束法······Two, bandha Yoga 
       1.  脊根收束法与根锁····The spinal root and root bandhas lock 
       2.  收腹收束法与横隔锁·Uddiyana bandha diaphragm and lock
       3.  收颌收束法与颈锁··Jaw and neck bandhas lock Jalandhar
       4.  大收束法与总锁···Large maha banbha and total lock 
*五章  冥想·······The fifth chapter meditation 
一、冥想中的基本要素··The basic elements of meditation 
      二、达成冥想的方法··Two, the method of meditation 
 三、冥想的注意事项及其他·Three, meditation and other matters of attention 
      四、冥想的种类·····Four, the types of meditation 
       1.  瑜伽语音冥想···Yoga Sound Meditation 
       2.  烛光冥想·········Candlelight meditation
       3.  睡眠冥想·······yoga Nidra 
       4.  充电冥想······Charge meditation 
       5.  舞蹈冥想·······Dance meditation
*六章  体位法···········The sixth chapter position method 
      高级拜日式····Advanced worship Japanese style 
     1. 祈祷式·······Prayer 
     2. 幻椅式········Phantom chair
     3. 前伸展式················Purvottanasana 
     4. 斜板式·······Skew plate 
      5. 加强蛇击式·······Enhanced snake strike 
      6. 上犬式··············Upper dog 
      7. 下犬式·····Adho Mukha Svanasana;  downward dog; 
      8. 战士一式（右侧）·······Warrior in one (right)
      9. 斜板式·········Skew plate 
      10.加强蛇击式······Enhanced snake strike 
      11.上犬式·····Urdhva Mukha Svanasana;  Upward-Facing Dog 
      12.下犬式·········Adho Mukha Svanasana;  downward dog 
      13.战士一式（左侧）············Warrior of the left 
      14.斜板式····Skew plate, tilted-plate
      15.加强蛇击式···Enhanced snake strike 
      16.上犬式··············Urdhva Mukha Svanasana;  
      17.下犬式···············Adho Mukha Svanasana 
      18.前伸展式·············Purvottanasana 
      19.幻椅式··············Phantom chair 
      20.祈祷式········Prayer 
      1. 无支撑肩倒立··········Unsupported shoulder 
      2. 头倒立········headstand Salamba Sirsasana 
      3. 蝎子式··········scorpion pose 
      4. 舞王式·········Natarajasana; 
      5. 马面式·············vatayanasana 
      6. 鸽王式·Pigeon King Pose;  Screaming Pigeon 
      7. 神猴式·········Hanumanasana
      8. 神猴海狗式·········The monkey god seal type 
      9. 格拉威亚支撑式········Guerra Wirya support 
      10.昆虫式···········Insect type ·····insect-like 
      11.八支扭转式················Eight torsion type 
      12.单腿脚尖站立式··············Eka-pada Salambasana 
      13.站立单腿背部伸展式·····Standing one leg back extension
      14.射手式··········Archer pose 
      15.浮莲式··············Lily type
      16.公鸡式·····Kukkutasana 
      17.蜘蛛式············Spider type 
      18.闭莲式············Closed lotus pose 
      19.直挂云凡式··········Straight hanging cloud 
      20.手头倒立式········Inverted vertical 
      21.鹤禅式·········CRANE POSE;  Baka Dhyanasana 
      22.鬼式················Ghost 
      23.基础身印式··········Basic body type 
      24.蛇王式········snake king pose 
      25.金字塔式·············Pyramid 
      26.全骆驼式···········camel pose 
      27.脊柱式················Spinal type 
      28.单手蛇式·········Single hand snake type 
      29.单腿轮式···········wheel pose with single leg supporting
      30.半莲花单腿独立伸腿式···Half lotus single leg independent leg type
      31.全莲花肩倒立式·····Full lotus shoulder 
      32.臂式··········Arm type 
*六章  教学技术 teaching technique.
1……….如何安排课…. How to arrange class
2…….教案……..  lesson plan
3…..如何做瑜伽生意? ……How to do yoga business
4……如何安排热温瑜伽，流瑜伽，瑜伽，和其他…. How to arrange class of hot temperature yoga, flow yoga, stretch yoga, and other
5. 客户心理…. Customer psychology
6. 如何处理客户？ How to deal with customer?

卓玛（槿蓉）舞蹈艺术中心隶属于槿蓉文化传播（上海）有限公司位于长宁区天山路341号缤谷广场1期内5楼，主要集 瑜伽（热瑜伽、哈达瑜伽、流瑜伽、理疗瑜伽、阴瑜伽等）肚皮舞、莎莎舞、古典舞、爵士舞、塑形有氧操 少儿拉丁及街舞等，并结合养生、修身、纤体为一体的综合性场馆。场馆内环境优雅舒适，是会员研习交流的理想场所。开业至今现已拥有百余位会员及多名优秀的会籍老师为会员服务，师资团队更是沪上颇具**度及影响力的老师，其中包括签约外教4名，中国老师19名，我们也是上海瑜伽教练培训学校，国际瑜伽联盟教练培训基地，欢迎加入我们大家庭。